How to Move and Breathe with Your Pelvic Floor

Cost: $45

Dates

• Wed., July 23, 1-4 p.m.

Location: In person: Arcata

With Sarah Landis, Physical Therapist/Doctor of Physiotherapy/Women's Health Clinical Specialist

This gentle, outdoor movement-based class is designed to help older adults reconnect with their pelvic floor through education, breathwork, and mindful movement. We’ll begin with an hour of approachable, engaging education on pelvic floor anatomy, function, and common changes that occur with aging. Then, we’ll transition into 1.5–2 hours of movement in the park that includes breath-focused exercises, postural awareness, stretching, and strength-building to support bladder health, balance, and overall vitality. Participants are encouraged to bring a yoga mat, a water bottle, and dress comfortably for movement and the weather.

Class #: 31240

Register by July 18.

Sarah Landis

Sarah Landis, PT, MS, WCS, is a pelvic floor physical therapist. After completing her undergraduate and master degrees at Cal Poly Humboldt, she went on to complete a doctorate in physical therapy at the University of St. Augustine. Sarah then returned to Humboldt County and has been practicing physical therapy for 10 years. Sarah earned her Women’s Certified Specialist designation in 2022. She now runs her own private physical therapy practice called Axis Physical Therapy, and is the director of the Biomechanics Lab and a lecturer at Cal Poly Humboldt.