Presentation Year

2018

Depreciated Participant

Young Sub KwonKinesiologyFaculty,Nathan TamayoKinesiologyGraduate Student,Andrew HahnKinesiologyGraduate Student

College or Department

Short Description of your Research or Creative Project (700 characters or less)

The free weight bench press test is one of the most convenient tests used to evaluate muscular fitness and the effectiveness of resistance training programs for a variety of sports. However, its use and interpretation as an evaluative measurement for health-related physical fitness tests are limited because there are few published reference values derived for the general population. Therefore, the aims of the present study were to generate normative values for free weight bench press 1 repetition maximal (RM) and 4 sets of 65% of 1RM training volume (total repetitions × resistance) for 20- to 29-year-olds for men and women.

Permission to Publish Work

Yes

Node ID

394

Page Classification