Let's Be Healthy Together! The Human Resources Department is pleased to organize opportunities for you to get healthy. Please consider getting involved and check back often for even more opportunities!
Every Step Counts! Did you know that in just 12 minutes, you can walk a half-mile? By walking during just one break per day, you can walk over 11 miles per month! Human Resources is excited to share a campus map with quick walks to help you successfully achieve your fitness goals. Join us in walking our way into being happier, healthier and more productive employees.
Every Bite Counts! More coming soon on this topic!
Tune in at Noon Look for these upcoming topics: Row, row, row your boat gently 'cross the bay!, Kinesiology Lab Tours, Let's Be Healthy Together and Indoor Climbing.
360 Health Program (Available to Anthem Blue Cross Members only)
Gratitude Log. Join others in sharing what you are thankful for today. "Call it corny, but gratitude just may be the glue that holds society together.” -Psychology Today
The Student Recreation Center offers various fitness classes, including Power Hour, Core Attack, and Zumba after 5 p.m. or just drop-in for a workout. Visit their Facebook page for the most up to date information and for other fitness ideas, including thier H-FIT challenge of the week.
Participate in Intramurals. Is there a sport you love? Staff are welcome to create their own teams and compete. Would you prefer to participate in a drop-in sport? The Recreation and Wellness Department offers that as well.
Counseling and Psychological Services offers resources for students and staff, including Crisis Services. Familiarize yourself with their website, join Jodi and Jen for a Walk & Talk, or try out meditation with the One Breath Group (beginners always welcome).
Center Activities leads many wonderful outdoor adventure groups and even rents out equipment so you can go out on your own.Skip to Navigation