Employee Wellness

Let's Be Healthy Together! The Human Resources Department is pleased to organize opportunities for you to get healthy. Please consider getting involved and check back often for even more opportunities!

Make It Count

Every Step Counts! Did you know that in just 12 minutes, you can walk a half-mile? By walking during just one break per day, you can walk over 11 miles per month! Human Resources is excited to share a campus map with quick walks to help you successfully achieve your fitness goals. Join us in walking our way into being happier, healthier and more productive employees.

Its National High Blood Pressure Education Month! Learn more about Blood Pressure: English and Spanish.

Tips for Understanding Blood Pressure
Keep Exercise on your To Do List
It's Spring! Go outside and play.
Campus Map of Walking Routes
Free pedometer! (Donated by Blue Shield of California and the Humboldt/Del Norte Medical Foundation)
Track your steps
How much physical activity do you need? Learn what the Center for Disease Control and Prevention recommend.
Be Heart Healthy

Every Bite Counts! More coming soon on this topic!

Other Programs To Keep You Fit

Tune in at Noon Look for these upcoming topics: Row, row, row your boat gently 'cross the bay!, Kinesiology Lab Tours, Let's Be Healthy Together and Indoor Climbing.

Healthy Lifestyle Rewards (Available to Blue Shield HMO Members only) For more information on the program, watch this short video.

360 Health Program (Available to Anthem Blue Cross Members only)

Gratitude Log. Join others in sharing what you are thankful for today. "Call it corny, but gratitude just may be the glue that holds society together.” -Psychology Today

The Student Recreation Center offers various fitness classes, including Power Hour, Core Attack, and Zumba after 5 p.m. or just drop-in for a workout. Visit their Facebook page for the most up to date information and for other fitness ideas, including thier H-FIT challenge of the week.

Participate in Intramurals. Is there a sport you love? Staff are welcome to create their own teams and compete. Would you prefer to participate in a drop-in sport? The Recreation and Wellness Department offers that as well.

Counseling and Psychological Services offers resources for students and staff, including Crisis Services. Familiarize yourself with their website, join Jodi and Jen for a Walk & Talk, or try out meditation with the One Breath Group (beginners always welcome).

Center Activities leads many wonderful outdoor adventure groups and even rents out equipment so you can go out on your own.