Online Help
Find Help through our interactive "Prezis" on:
- Alcohol
- Anxiety
- Assertiveness
- Body Image
- Break-Up Recovery
- Depression
- Happiness & Well-Being
- Healthy Relationships
- Homesickness
- Panic Attacks
- Pot
- Self-Harm
- Sleep
Additional: Self Help Resources
Check out: "Self-Help Apps"
for suggestions on helpful iPhone & Android Apps.
Take an: Online Mental Health Screening
Read: Virtual Pamphlets
Ideas for: Fun in Humboldt
"Like" us on Facebook: find lots of great articles and videos and additional resources
Counseling & Psych. Services, HSU
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CAPS News &
Announcements
- CAPS is paperless! Come to your
first CAPS session early to
complete your forms electronically. - We have several "drop-in" style groups. Check out:
Creative Self-Expression, One Breath,
Rainbow Discussion,
and "Walk & Talk"
Emergency Numbers
HSU Public Safety
(707) 826-5555
CAPS, including
after-hours
phone support
(707) 826-3236
Humboldt County
Mental Health
(707) 445-7203
Sempervirens
Crisis Line
(707) 445-7715
HSU Wellness Links
- Health Center
- Student Health 101 (magazine)
- Stop Rape
Campus Links
Self Help Resources
- Apps for Self-Help (iPad/iPhone, Android)
- Anxiety and Panic Disorders
- Assertiveness
- Death, Loss & Grief
- Depression & Bipolar Disorder
- Eating & Body Image
- Happiness, Well-Being, & Positive Psychology
- Helping a Suicidal Friend
- Homesickness
- Mental Health Screening
- Normal Reactions to Traumatic Events
- Relationships
- Self Harm
- Sexual & Gender Identity (LGBTQI)
- Sleep
- Stress & Relaxation
- Substance Use
- Test Anxiety