Online Help
Find Help through our interactive "Prezis" on:
- Alcohol
- Anxiety
- Assertiveness
- Body Image
- Break-Up Recovery
- Depression
- Happiness & Well-Being
- Healthy Relationships
- Homesickness
- Panic Attacks
- Pot
- Self-Harm
- Sleep
Additional: Self Help Resources
Check out: "Self-Help Apps"
for suggestions on helpful iPhone & Android Apps.
Take an: Online Mental Health Screening
Read: Virtual Pamphlets
Ideas for: Fun in Humboldt
"Like" us on Facebook: find lots of great articles and videos and additional resources
Counseling & Psych. Services, HSU
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CAPS News &
Announcements
- CAPS is paperless! Come to your
first CAPS session early to
complete your forms electronically. - We have several "drop-in" style groups. Check out:
Creative Self-Expression, One Breath,
Rainbow Discussion,
and "Walk & Talk"
Emergency Numbers
HSU Public Safety
(707) 826-5555
CAPS, including
after-hours
phone support
(707) 826-3236
Humboldt County
Mental Health
(707) 445-7203
Sempervirens
Crisis Line
(707) 445-7715
HSU Wellness Links
- Health Center
- Student Health 101 (magazine)
- Stop Rape
Campus Links
Self Help Resources 
Self Harm
Self Harm
National Suicide Hotline: 1-800-273-TALK. Calls are private and confidential and are answered 24/7.
Internet Resources
WebMD on Self-Injury
Information about self-injury: warning signs, symptoms, causes, risk factors, treatment, etc.
Mayo Clinic on Self-Injury
Overview of self-injury, including symptoms, causes, and treatment.
S.A.F.E. Alternatives (Self-Abuse Finally Ends)
A nationally recognized treatment approach, professional network and educational resource base, which is committed to helping you and others achieve an end to self-injurious behavior.
Understanding Self-Injury
Do you engage in self-harmful behavior? Here are some resources to help you understand and better cope with your impulses to self-injure. Just type "Self-Injury" into the search box.
TeenHealth
Cutting information for teenagers and parents
Self Help Resources Self Harm