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Self Help Resources  Veterans Support

Veterans Support

Website: HSU Veterans Enrollment and Transition Services

Website: U.S. Department of Veterans Affairs: Mental Health

Veteran's Support Video

 

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Self-Help Apps

  • Apps Specifically Written for Veterans
    • ACT Coach: Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. This app was developed for Veterans, Service Members, and other people who are in ACT in consultation with a therapist. It offers exercises, tools, informatino and more. Free for iOS.
    • CBT-i Coach: helps you get the most out of Cognitive Behavioral Therapy for Insomnia so that you can develop good sleep habits and sleep better. Free for iOS and Android.
    • Concussion Coach: education and tools to help those that may have symptoms related to concussion, or mild to moderate traumatic brain injury. Free for iOS. Expected for Android sometime in 2014.
    • Life Armor: Browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Measure and track syptoms and use tools to assist with managing specific problems. Free for iOS.
    • Mindfulness Coach: Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping with chronic pain. This app was developed to help Veterans, Service members, and others learn how to practice mindfulness. Free for iOS.
    • PTSD Coach: excellent app designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD), but also useful for anyone who needs help with upsetting feelings following trauma. This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find supoprt, and tools that can help users manage the stresses of daily life. Free for iOS and Android.
    • PTSD Support: Provides support to military veterans and their families that are struggling with the effects of PTSD. Free for iOS.
  • For Relaxation and Stress Management
  • Also, see the entire listing of "Self-Help Apps"

Self Help Resources Link to Self-Help Index Veterans Support