Inner Nutrition: Learn to Nourish Yourself from the Inside Out
Join Inner Nutrition expert Lauryn Axelrod to learn how to truly nourish yourself from the inside out through a unique, proven mind/body method of mindful eating and simple self-care practices. Find the healthiest foods that work for your body and discover and release the self-defeating thoughts, beliefs, and behaviors that prevent you from living happily, healthily, and at your best weight. This class is taught in 4 sessions, each focusing on a different aspect of Inner Nutrition. Appropriate for those who seek greater health, lasting weight loss and a better relationship with food and your body.