Tabata

February 3 - April 30

Short on time? Tabata is high intensity interval training consisting of 20 seconds of intense work followed by 10 seconds of rest. Exercises include both cardio and strength training. Tabata is shown to increase resting metabolic rate hours after a workout is complete. 25 minutes 2-4 times a week can help you get in shape and feel great!

Program Fee: 
FREE HSU Students • $40 All Others
Drop-In Fee: 
FREE HSU Students • $3 All Others
Day and Time: 
Mondays & Wednesdays • 12:15-12:45pm
Location: 
Recreation & Wellness Center Room 126


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1 Harpst Street, Arcata, CA 95521