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Lap Swimming

Spring Semester

Adults can utilize our lanes for lap swimming and exercise any hour the facility is open.

Kayak Roll Drop-In Practice

Spring Semester

This class gives participants an opportunity to practice basic kayak techniques including paddle strokes, bracing, and the combat roll. Equipment is available to a limited number of people on a first-come, firstserved basis. Others may bring their own equipment. Contact the Arcata Community Pool to register.

Program Fee: 
$10.00
Day and Time: 
Wednesdays • 7:30 pm - 9:00 pm
Location: 
Arcata Community Pool, 1150 16th Street, Arcata
Notes: 
Minimum Age: 15 (parent/guardian must be present for participants under 18)

Emergency Medical Technician Certification

January 21 - May 13

Emergency Medical Technicians (EMTs) care for the sick or injured in emergency medical settings. People's lives often depend on their quick reactions and competent care. EMTs and paramedics respond to emergency calls, performing medical services and transporting patients to medical facilities. This class provides entry level knowledge and skills, as well as testing strategies for the national exam and information on how to obtain and maintain national, state and local licenses and certifications.

Prerequisite: 
18 years of age, CPR for the Professional Rescuer or equivalent
Program Fee: 
$325 HSU Students, $365 All Others
Materials Needed: 
Current EMT Book
Day and Time: 
Mondays and Tuesdays, 5:00 - 10:00pm
Location: 
Mondays, Seiman's Hall Room 108; Tuesdays, Nelson Hall East 102 (Goodwin Forum)

CPR/AED for the Professional Rescuer

February 1

This six-hour course is the highest level of CPR offered and is designed for first responders and health-care professionals to help care for victims in the event of an emergency. The course contents include recognizing an emergency, legal obligation, preventing disease transmission, working with different breathing barriers for resuscitation, and learning how to care for breathing and cardiac emergencies. Upon successful completion of this course, the participant will receive a certificate in CPR/AED for the Professional Rescuer.

Program Fee: 
$70 HSU Students, $85 All Others
Day and Time: 
Saturday • 9:00am - 3:00pm
Location: 
Recreation and Wellness Center

Introduction to Cross Country Skiing

Check back soon for upcoming classes!

This is a one-day excursion to the snow for first time cross-country skiers and for those who wish to improve their skills. You will receive individual instruction in cross-country skiing including flatland and downhill techniques. Bring a friend or family member and enjoy a day in the snow!

Program Fee: 
$50 HSU Students • $65 All Others
Mandatory Pre-trip Meeting: 
Wednesday • January 29 • 6:00 PM • Recreation & Wellness Center Lobby
Day and Time: 
Saturday • February 1
Registration Deadline: 
Monday • January 27

Adult and Pediatric CPR/AED

February 2

This five-hour course is designed to focus on the three levels of CPR and AED. Course contents include how to recognize an emergency, preventing disease transmission, and learning to care for breathing and cardiac emergencies for adults, children and infants. Upon successful completion of this course, the participant will receive a certification in Adult and Pediatric CPR/AED.

Program Fee: 
$65 HSU Students, $80 All Others
Day and Time: 
Sunday • 12:00 - 5:00pm
Location: 
Recreation and Wellness Center

Tabata

February 3 - April 30

Short on time? Tabata is high intensity interval training consisting of 20 seconds of intense work followed by 10 seconds of rest. Exercises include both cardio and strength training. Tabata is shown to increase resting metabolic rate hours after a workout is complete. 25 minutes 2-4 times a week can help you get in shape and feel great!

Program Fee: 
FREE HSU Students • $40 All Others
Drop-In Fee: 
FREE HSU Students • $3 All Others
Day and Time: 
Mondays & Wednesdays • 12:15-12:45pm
Location: 
Recreation & Wellness Center Room 126

Tae Kwon Do

February 3 - May 7

Traditional Tae Kwon Do is an extremely effective Martial Art for self defense, self discipline, and self empowerment. Training will increase your cardiovascular fitness, muscular strength, and flexibility while teaching you effective self defense techniques in realistic situations. Tae Kwon Do is world renowned for having the most dynamic and explosive kicking techniques of any Martial Art. Coupled with its focus on realistic self defense, and the use of grappling, joint-locking, choking and hand-striking techniques, traditional Tea Kwon Do will provide you with the skills and confidence to handle any situation. Whether you are new to the Martial Arts, or want to train for your black belt, our proven method of instruction will help you succeed. Students will have an opportunity to test for their first belt at the end of the semester and can attend some additional classes at Sun Yi’s Academy of Tae Kwon Do, here in Arcata.

Program Fee: 
$75 HSU Students • $90 All Others
Day and Time: 
Mondays & Wednesdays • 5:00 - 6:00pm
Location: 
The first two weeks are at HSU's Recreation & Wellness Center Room 125, the following weeks at Sun Yi’s Academy of Tae Kwon Do, Arcata
Notes: 
An additional $20 will be collected at the first class meeting to cover the cost of the uniform.

Zumba

February 3 - May 1

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Fans say it’s so popular because it’s a fun way to work out.

Program Fee: 
FREE HSU Students • $60 All Others
Drop-In Fee: 
FREE HSU Students • $5 All Others
Day and Time: 
Monday - Thursday • 5:30 pm - 6:30 pm
Location: 
Recreation & Wellness Center Room 125

Power Hour

February 4 - May 2

A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a high intensity motivational workout. This class is geared to improve muscular and endurance fitness.

Program Fee: 
FREE HSU Students • $60 All Others
Drop-In Fee: 
FREE HSU Students • $4 All Others
Day and Time: 
Tuesdays & Fridays • 12:00 - 1:00pm
Location: 
Student Recreation Center - Indoor Field

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