Finding Harmony and Balance

http://todayswordofwisdom.com/find-ayurvedic-mindbody-balance-with-deepak-chopra/

This article gives a short introduction to Ayurveda and other resources for more information on the subject. As stated in the article, “Ayurveda is a system of traditional medicine. It’s based on a careful balance of nutrition, exercise, herbal remedies, and yoga.”

I also suggest taking a look around the site for other interesting reads!


Benefits of Laughing

http://www.apa.org/monitor/jun06/learning.aspx

According to the article, “a growing body of research suggests that, when used effectively, classroom comedy can improve student performance by reducing anxiety, boosting participation and increasing students’ motivation to focus on the material”. When I’m stressed about a class, it helps to have an instructor who is just as interested in the subject matter – if not MORE – and shows it. There are already so many things in life that cause stress.. work, family, school, etc. This article is a great resource for showing us a few benefits of laughter!